Management of Elbow Pain
In this post we are going to discuss two of the most common sites and causes of elbow pain. Pain at the outside (lateral) and inside...
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WELLNESS BLOG
Advice written by our team of healthcare professionals for your to understand and manage your pain and injuries better. Enjoy!
CFFHP
Dec 7, 20232 min read
Shovelling Safety Tips!
As snowflakes blanket the streets and sidewalks, the task of shoveling becomes a winter ritual for many. While it's a necessary chore,...
CFFHP
Nov 13, 20232 min read
Hypermobility - What is it?
Learn more about hypermobility and how it may impact your body!
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Aug 26, 20221 min read
How to Avoid Neck Pain in the Morning
Say "good night" to neck pain! Waking up and getting out of your comfortable bed in the morning is hard enough. The last thing you want...
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May 25, 20223 min read
National Physiotherapy Month
To celebrate National Physiotherapy Month, we would like to highlight some common injuries we see during this time of year and some...
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Mar 7, 20201 min read
Essential Nutrients for Optimal Health
Eating a healthy and balanced diet can help to ensure you are receiving and using the nutrients required to function in your daily life.
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Jan 3, 20202 min read
Welcome to 2020!
HAPPY NEW YEAR EVERYONE! What better time than now to set up and accomplish some healthcare goals!
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Sep 29, 20192 min read
Grip Strength & Heart Health
This blog post is all about grip strength. Read more to find out interesting findings from a study.
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Aug 29, 20182 min read
Dynamic Knee Control
Dynamic knee control is a fancy way of saying, what your knee and leg are doing when you move.
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Aug 19, 20182 min read
Disc Herniation
What is a disc herniation and what are some factors that may increase the risk of one? Read more to find out!
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