Little Tips To Keep Moving
We know we should move more throughout the day but we get caught up in the things we are doing. Read on for some tips on how to get moving!
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WELLNESS BLOG
Advice written by our team of healthcare professionals for your to understand and manage your pain and injuries better. Enjoy!
CFFHP
Jul 4, 20181 min read
Under The Calf
Many people suffer from tightness in the lower leg, foot and knee pain, and weakness with running and jumping. Read more to find out why.
CFFHP
Jun 17, 20182 min read
Garden Safe
Gardening can be fun but it is important to be conscious of our gardening posture, lifting posture, and the work load.
CFFHP
Jun 6, 20182 min read
Health and Nature
In light of World Environment day, CFFHP would like to briefly discuss the importance of the environment as it relates to our health.
CFFHP
Jun 6, 20182 min read
Common Running Injuries
Running is a great form of exercise, gets the heart and lungs working, builds stronger muscles, and many more great benefits.
CFFHP
May 27, 20182 min read
The Hip and Low Back Connection
This post will outline how hip injuries and restrictions can contribute to low back pain and why the hip should never be overlooked.
CFFHP
May 22, 20183 min read
Mindfulness
Mindfulness is about embracing the beauty of mono-tasking and being aware in the present moment. Read more to find mindfulness activities!
CFFHP
May 10, 20182 min read
Muscle Soreness
Are you experiencing excessive muscle soreness with increases to your physical activity routine? Read more to find out why...
CFFHP
May 2, 20183 min read
Physio Month!
May is Physiotherapy month! This post will outline what physiotherapy is, common conditions/injuries it can help and more!
CFFHP
Apr 25, 20182 min read
Cycling Tips
In this blog are a few quick cycling tips to both improve your performance and protect you from strain or injury. Read more!
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