Improve Your Sleep Routine
Along with what we eat and how we move our body - how we sleep is one of our most integral and important factors for good health.
top of page
WELLNESS BLOG
Advice written by our team of healthcare professionals for your to understand and manage your pain and injuries better. Enjoy!
CFFHP
Apr 11, 20182 min read
Core Progressions
Your true inner core consists of many important muscles and can directly affect your overall health. Read more to find out how!
CFFHP
Mar 25, 20182 min read
Frozen Shoulder
What is frozen shoulder? What causes it? What are the phases? How can you manage and prevent it? Read more to find out everything!
CFFHP
Mar 19, 20182 min read
Spring Has Sprung!
The days are getting longer and that winter chill is about to fade... believe it or not, the first day of spring is TODAY.
CFFHP
Mar 18, 20182 min read
The Healing Power of The Nervous System
The nervous system is comprised of the brain, spinal cord, and a huge network of nerves connecting the brain to every part of the body.
CFFHP
Mar 9, 20181 min read
Meet Dr. Chris & MuscleCare!
Meet Dr. Chris and learn more about his health and wellness products in this new blog post!
CFFHP
Mar 6, 20183 min read
You Are What You Eat
With March being National Nutrition Month, we wanted to shed some light on how vitally important nutrition and our digestive function is.
CFFHP
Mar 1, 20182 min read
Posture 101
Posture, posture, posture. It's something everyone knows they should focus on and likely struggle with maintaining.
CFFHP
Feb 23, 20182 min read
Why Is There Swelling Behind Your Knee?
Swelling behind the knee? Pain behind the knee? What's going on? Read on to find out what it could be...
bottom of page