WELLNESS BLOG

Along with what we eat and how we move our body - how we sleep is one of our most integral and important factors for good health.

Your true inner core consists of many important muscles and can directly affect your overall health. Read more to find out how!

What are orthotics and how can they help enhance the movement of the human body? Read on to find out how!

What is frozen shoulder? What causes it? What are the phases? How can you manage and prevent it? Read more to find out everything!

The days are getting longer and that winter chill is about to fade... believe it or not, the first day of spring is TODAY.

The nervous system is comprised of the brain, spinal cord, and a huge network of nerves connecting the brain to every part of the body.

Meet Dr. Chris and learn more about his health and wellness products in this new blog post!

With March being National Nutrition Month, we wanted to shed some light on how vitally important nutrition and our digestive function is.

Posture, posture, posture. It's something everyone knows they should focus on and likely struggle with maintaining.

Swelling behind the knee? Pain behind the knee? What's going on? Read on to find out what it could be...