WELLNESS BLOG

It’s never too early (or late) to start thinking about your heart health, and what you can do to help prevent chronic diseases.

Did you know February is National Psychology month? As such, we’d like to highlight what a huge role psychology plays in overall health!

Welcome to JustStretch, a one-on-one assisted stretching program designed to target tight tissues from head to toe.

What causes shoulder pain and what does the thoracic spine have to do with it? Find out more in this blog post!

Do you feel facial or jaw pain? Do you feel a click when you open your mouth? These can be attributed to TMJ dysfunction.

Do you feel as though you are doing everything to prevent pain, but still wake up every morning with a sore and stiff body?

Phew, it’s finally 2018! We made it through 2017 and it’s a new year for a new you.

Stress has many health implications and is very important to address. Check out the 7 signs of stress in this blog post!

One of the most common things we hear from patients suffering from leg pain is, “I have sciatica, I’ve had it for years.”

Did you know your sleep can effect your health? Read more to find out how!