Blythe Sheppard

yoga instructor

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Blythe knows yoga to be a feeling of calm in the mind and an ease through the body. The goal of her practice is to continuously arrive in that peaceful state. Yoga has taught Blythe the value of self-care through both thought and action. She has completed over 300 hours of teacher training including studying Hatha Yoga through Sivananda in Kerala, India and Restorative Yoga with Pat Harada Linfoot and Scott Davis through Octopus Garden in Toronto. She has completed further trainings with Sarah Powers, Eion Finn, Elle Scott, and Nicky Poole that have influenced and enhanced her teaching. Blythe has experience in many styles of yoga but she is known for her beautifully balanced classes, that combine strengthening, stretching and breathing. Outside of yoga, Blythe exercises her creativity through photography and most joyously, experimenting in the kitchen. Blythe believes that yoga is for everyone and encourages students to practice mindfulness each day.