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POSITIONS OF RELIEF
WHILE OPENING

<BACK TO SELF-CARE

Finding the best jaw positions and variations to open with minimal click and pain. Retraining how to open to avoid constant aggravation of the tissues.

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Perform exercise for 20 repetitions, 3x daily.

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There should be minimal to no pain or click during these exercises. If clicking or pain persists, pause until you can speak with your treating therapist.

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