RETRAINING SOFT OPENING

Training the facial and jaw muscles to open softly. Some muscle become hyper active and need to be shut off to ensure proper mechanics can resume.

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Stick your tongue out as you open your mouth, keeping your cheeks soft and relaxed.

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Perform exercise for 20 repetitions, 3x daily.

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There should be minimal to no pain or click during these exercises. If clicking or pain persists, pause until you can speak with your treating therapist.