Tricia Tomiczek is a movement specialist with extensive theoretical and practical experience in yoga, pilates, TRX, diastasis recti and dance. Tricia’s love for movement began in dance classes as a very young girl. While completing her bachelor of fine arts in Performance Dance at Ryerson University, this passion for movement evolved into a curiosity of the human body and wellness. Tricia continued her profession in movement while completing her Hatha Yoga teacher training with Yogi Vishvaketu and Chetana Panwar of The World Conscious Yoga Family, who teach a holistic approach to yoga. Tricia also teaches TRX individual and group classes, STOTT Pilates mat and reformer, PFilates, work as well as dance and barre classes to people of all ages and life stages. Tricia is a diastasis expert specializing in post natal rehab.
Tricia has been teaching yoga, pilates, barre and dance classes full-time since she 2010. With such a diverse skill set, Tricia’s classes are always tailored to who is in the class and what they wish to focus on in that present moment. Tricia brings energy, focus, and a deep understanding of body awareness to each class and encourages students to follow personal and balanced wellness regimes tailored to their fitness level, designed to enhance student’s lives physically and mentally, in a comfortable, friendly, fun and secure environment.