1 St Clair Avenue East, Suite 1001 | Toronto | TEL: (416) 972-6279 Facebook Icon Instagram Icon

The Centre for Fitness, Health and Performance - your go-to for healthy, pain-free living!

 Treating Toronto for over 30 years with evidence-based treatments.

proven results to help you feel your best!

Meet Our Team

The health care experts at The Centre for Fitness, Health and Performance are trained with the skills and knowledge to treat whatever aches and pains are holding you back. They are truly the cream of the crop when it comes to complimentary health care professionals. 

Request An Appointment

Take the first step to a happier and healthier life. Submit an appointment request and our front staff will reach out to you as soon as possible to find the perfect time for your appointment. There’s no better time than now to start feeling better!

Read Our Health Blog

What’s current and real in the pain relief and wellness world. Written by our doctors, physiotherapists, and other health care providers at The Centre for Fitness, Health and Performance. Frequent posts to keep you learning!

Tight muscles? Feeling stressed? Looking for relief?

Look no further! Just Stretch is our one-on-one assisted stretching program designed to target tight tissues from head to toe. We offer 30 and 60 minute sessions to relieve tension and leave you feeling relaxed, mobile, and stress free.


MuscleCare offers fast relief from tight muscles, inflammation, and pain! Musclecare is your all natural, doctor developed, safe alternative to pain pills. Formulated by Dr. Chris Oswald and his team of chemists, magnesium absorbs into the area and immediately relaxes the muscles allowing normal circulation to eliminate pain-causing inflammation.


More science. less Pain.

Check us out on Instagram to keep up with our health and wellness tips and events!